Medical News Today/nutrition & diet

The nutrition & diet news headlines shown below are provided courtesy of Medical News Today and are subject to the stated on the .

  • Mar 2019

    Many people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated medium-chain triglycerides oils rather than coconut oil itself. Learn more here.

  • Mar 2019

    Babies follow a predictable growth curve in their first year of life. In this article, we provide a month-by-month growth chart to help people track the continued growth of their baby. We also discuss what it means when a baby is above or below average length.

  • Mar 2019

    Pooled data on 29,615 people spanning up to 31 years ties higher egg or cholesterol consumption to raised risk of cardiovascular disease and early death.

  • Mar 2019

    Coffee is a complex cocktail of compounds. A recent study identifies two particular molecules that might have cancer-fighting capabilities.

  • Mar 2019

    Regularly waking up feeling dizzy can be a sign of an underlying condition. Possible causes of morning dizziness include dehydration, ear infections, low blood pressure, and medication side effects. Learn more about the causes of dizziness and when to see a doctor here.

  • Mar 2019

    Nutrient-dense foods include salmon, nuts, sweet potato, and quinoa. Adding these foods to the diet can provide health benefits. Learn more about the most nutrient-dense foods here.

  • Mar 2019

    A research team has set out to prove that avocado seeds are more valuable than they seem because they contain compounds that may be anti-inflammatory.

  • Mar 2019

    Mushrooms are tasty and nutritious, but can they protect the brain from cognitive decline? That is what researchers from Singapore aim to find out.

  • Mar 2019

    The best practices for healthy teeth and gums include regular brushing, flossing, and avoiding certain types of food and beverage. Learn more about what to do for healthy teeth and gums here.

  • Mar 2019

    A new study finds more evidence of the health benefits of consuming green tea. The authors conclude that it might reduce the risk of obesity.

  • Mar 2019

    Lysine is an amino acid that may help prevent cold sores. Most people get lysine from their diet. In this article, Learn more about whether it is effective and how to use it.

  • Mar 2019

    Mustard oil may benefit the body by combatting inflammation and lowering the chance of cardiovascular disease. However, certain uses may not be safe. Learn more about the benefits and risks of mustard oil here.

  • Mar 2019

    Urine may be brown due to dehydration, liver disease, or certain foods and medications. Treatment depends on the underlying cause. Learn more about brown urine here.

  • Mar 2019

    The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar.

  • Mar 2019

    A new study compares the effects of the Mediterranean diet with those of the Western diet on athletic performance and endurance to exercise.

  • Mar 2019

    The lemon detox diet involves drinking a lemon juice mixture for a set period. There is no evidence to support the diet, and it can potentially be harmful. Learn more here.

  • Mar 2019

    New research suggests that significant fluctuations in weight may negatively affect a woman’s ability to control her heart disease risk factors.

  • Mar 2019

    An unusual study finds that when people choose an indulgent dessert before picking the rest of their meal, overall, they will consume fewer calories.

  • Mar 2019

    Many women wonder whether it is safe or healthy to lose weight during pregnancy. In this article, we discuss the potential risks of doing this and explain safe methods to avoid weight-related complications in pregnancy.

  • Mar 2019

    Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Learn more about the proven benefits of dragon fruit here.

  • Mar 2019

    Two new studies examine how different TV-watching and breakfast-eating patterns affect the cardiovascular health of 2,000 adults.

  • Mar 2019

    It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. These include eating more fiber, doing resistance training, and reducing stress.

  • Mar 2019

    Cycles of a low-calorie, plant-based diet reduced inflammation, prompted tissue repair, and promoted good bacteria in intestines of mice with IBD symptoms.

  • Mar 2019

    A new randomized clinical trial investigates whether different dietary interventions could help overweight people and people with obesity avoid depression.

  • Mar 2019

    Black walnuts have potential health benefits, including lowering cholesterol and blood pressure levels. Learn more about the benefits and side effects of black walnuts here.

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