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Orecchiette con Cima de rape – Low FODMAP

6May

This recipe was in a newspaper supplement but wasn’t really Low FODMAP friendly so I decided to give it an update and make it suitable for those with food intolerances. It is a traditional Puglian recipe using broccoli tops (Cima … Continue reading

  

Lemon – Low FODMAP

7Mar

http://www.compoundchem.com The words of the song the Lemon Tree, the words are undeniable “Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat.” Many people with gastro-oesophageal reflux (GORD) … Continue reading

  

Spinach, a superfood – fable, fact or just wartime propaganda?

29Jan

If I had a pound every time a patient says spinach is high in iron in the clinic, I reckon I would be relatively wealthy. Also, if I knew what I was about to find out about this story whilst … Continue reading

  

Broccoli

13Jan

Broccoli is a newer addition to the low fodmap family – although particular attention needs to be made concerning which parts are low fodmap. Growing conditions and plant storage of FODMAPs affects the fodmap content of foods. A good example … Continue reading

  

An alternative low fodmap Christmas cake

20Dec

If you have fructose malabsorption and/or fructans malabsorption and you are really missing a Christmas celebration cake – look no further. Christmas cake is exceptional – like the Wedding cake, but in recent years the heavy fruit cake has gone … Continue reading

  

Meat free Sausages – Low fodmap

2Dec

This recipe was devised as a result of trying to find low fodmap meat-free sausages and failing to find a suitable option easily. They are very tasty – although they do not taste the same as standard sausages – perhaps … Continue reading

  

Chocolate & IBS – what’s the deal?

19Nov

Chocolate is a complex food for people with IBS, as it contains more than one ingredient that could make IBS symptoms worse – high-fat content, lactose in milk chocolate and caffeine. Yet it is allowed in the low fodmap diet … Continue reading

  

🎃Maple + ginger Halloween cupcakes 👻

31Oct

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OK – what has grandma got on her scary doily-covered table for you? Yes, these small cupcakes are a great low fodmap treat for Halloween! Just don’t scare your gut by eating too many Ingredients 175g gluten-free self-raising flour 50g … Continue reading

  

Peppermint and IBS

21Jan

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Peppermint has a history of being used as a treatment for IBS. It is even used as a medication in a capsule that ensures it reaches the digestive tract where it is most useful. Peppermint, or more precisely menthol, relaxes … Continue reading

  

Turmeric – medical jack-of-all trades, or just great curry ingredient?

7Jan

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http://www.compoundchem.com/ Turmeric is a wonderful ingredient to add to a curry – it also has been exalted as a wonder food with lot’s of great benefits for health. Some of the more pervasive anecdotes with regards to turmerics ‘heath benefits’ … Continue reading

  

Celebration trifle – low fodmap

31Dec

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It’s New Years eve and if you want a celebration dessert that can help people following a low fodmap diet but is also tasty for all your New Years Day party guests, this is ideal – it is made with … Continue reading

  

Mini chocolate orange panettone – low fodmap

16Dec

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This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on … Continue reading

  

Coffee, caffeine and the complexities of digestion.

15Dec

Struggling with sleep? Constantly wired? Have to dash to the toilet immediately after drinking your morning brew? It’s possible that coffee is causing these symptoms. The caffeine contained in coffee is a gastrointestinal stimulant, this means caffeine increases the contractions … Continue reading

  

Vegan Pate – Christmas starter Low Fodmap

3Dec

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This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make … Continue reading

  

Jeweled Koshari – low fodmap

12Nov

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Koshari is a dish served in Egypt and usually has plenty of fried onions on the top and pulses mixed in the rice/pasta blend and added as a topping. Obviously the onion is a no-go for low fodmap diets, but … Continue reading

  

Spaghetti Cabonara -low fodmap

11Nov

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Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding … Continue reading

  

Mac and cheese – low fodmap

16Sep

OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a … Continue reading

  

Zucchine (courgette) Pizza gluten free low lactose

30Jul

Just the job for using up all those extra glut of courgettes that you have in the garden! Courgettes are great for the low fodmap diet, this recipe used yellow courgettes but green ones will work just as well so … Continue reading

  

Chive salad – for low fodmapers missing onion.

13Jun

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This salad has onion flavour as it’s base and uses chives to achieve this. It can be made without the chive flowers but if you can get them they do make a really pretty addition to this dish. I am … Continue reading

  

Courgette and walnut salad – low fodmap

29May

Raw courgette adds another dimension to this dish it is crunchy and refreshing. This dish uses the yellow variety but is just as good with the green courgette. Ingredients 2 yellow courgettes 1 handful of walnuts 1 handful of pumpkin … Continue reading

  

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