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Tagged: self-hypnosis

Overcome Food Cravings With Self-Hypnosis

16Jan

The festive season seems to last longer and longer doesn’t it? Christmas seems to start mid October these days! The Christmas advertisements are on the television, shop fronts are covered in sparkly adornments and of course, we start reaching for … Continue reading

  

Outer Space Body Shaping With Self-Hypnosis

16Jan

With the current online clinic for January 2014 being about weight issues, today I thought I’d share one of the psychological processes I have continued to do using self-hypnosis to help make the changes. It combines some classic therapeutic ideas … Continue reading

  

Reduce Blood Pressure Using Self-Hypnosis

11Oct

With the festive season being advertised already (!) I recall that last year I certainly ate too much. When speaking with a friend, he told me that they were not able to partake in so much chocolate related gluttony as … Continue reading

  

Engaging and Practicing Progressive Relaxation Using Self-Hypnosis

10Oct

Public perception of hypnosis tends to see it related to relaxation a great deal. Many people think relaxation and hypnosis are the same thing. They are not. Banyai and Hilgard (1976) showed that by having an individual exercise vigorously for … Continue reading

  

A Self-Hypnosis Sensory-Imagery Technique For Skin Conditions

18Sep

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Further to my previous blog entry here, citing some of the research supporting the use of hypnosis for help with skin conditions, as promised I am going to share a couple of self-hypnosis techniques in coming days. Today is one … Continue reading

  

Using Self-Hypnosis To Create Numbness & Anaesthesia

14Aug

This article is the one promised in my previous article here at my Health Talk blog; it’s aim is to further and develop your self-hypnosis skill set for applications of self-directed pain relief. During lectures in recent years and when … Continue reading

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Self-Hypnosis for pain blocking

14Aug

In an exchange in an online clinic here at the TalkHealth website regarding pain relief for fibromyalgia sufferers I explained that self-hypnosis can be utilized greatly and thought it would be useful to share a couple of ways and means … Continue reading

  

What is hypnosis?

2Jul

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This is my first blog post for talkhealth, so hello, and I trust you are well! I will be blogging regularly as well as being active on the forums and Online Clinics.  Feel free to ask me any questions you … Continue reading

  

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