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Tagged: panic attacks

The Gift of Anxiety

13Aug

Generally, anxiety isn’t one of our top-ten on any gratitude lists. It can bring a lot of misery to our days, and often sends us mixed messages about what is safe and what isn’t. It can raise our blood pressure, … Continue reading

  

Is poor mental health in our young the inevitable consequence of uncertainty?

25Oct

Given the renewed focus in the UK to address years of stigmatising, ignoring or explaining away it is refreshing to see mental health is being acknowledged as an issue worthy of time, money and initiatives. For too long the rote … Continue reading

  

Coping with anxiety and panic attacks

21Aug

In the years when cavemen roamed the earth, survival was based on knowing the appropriate response when confronted with a predator. If, while out hunting, you rounded a corner and came across a sabre-toothed tiger, you had 3 choices for … Continue reading

  

Are you a victim of smiling depression?

4Oct

Since David Walliams declared that he has suffered with depression for most of his life experts have announced that they believe millions of Britons also suffer and like David Walliams mask their emotions with a smile. Smiling depression is used … Continue reading

  

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