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Tagged: exercise

Stop Getting Injured at the Gym! How to Prevent Common Workout Injuries

27Jun

Go to any gym this time of year and it’ll be packed full of people working hard to get that bikini body. Working out is excellent and should be incorporated into daily routine. It doesn’t just help us look good, … Continue reading

  

Health round up – exercise & weight loss, asthma & young people, PTSD

22Feb

Hiit and short bursts of exercise aid weight loss

This week in the news about health (22 February 2019) we look at exercise and weight loss, young deaths in the UK from asthma and PTSD in young people. Short bursts of exercise is good for weight loss According to … Continue reading

  

How to have a healthier commute

17Jan

A daily commute can sometimes take a toll on your physical and mental health. In this post for talkhealth, I will be sharing some helpful tips on how to have a healthier and happier commute. Be more active If your … Continue reading

  

Walking with the Ramblers – the perfect way to keep fit in the great British countryside

14Dec

Walking in the great British countryside can be one of the most relaxing and refreshing ways anyone can spend their free time. A little gentle exercise, fresh air and – in many places, wonderful views – are all well known … Continue reading

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This week in health – 12 October 2018

12Oct

Friday has arrived, but the end of talkhealth’s working week has not – we’ll be working at The Sleep Show in London all weekend. But Sleep Show or no Sleep Show, we bring you another brief round-up from the world … Continue reading

  

This week in health – 29/06/2018

29Jun

With so much going on in the world of health it can be difficult to keep up to date with all the latest news and breakthroughs. Luckily, talkhealth’s weekly round-up should help you keep on top of all the latest … Continue reading

  

This week in health – 15/06/2018

15Jun

As another week comes to a close, here at talkhealth we’ve rounded up all of the top news stories from the week in the world of health. From Professor Green talking about depression and the impact of loneliness through to … Continue reading

  

This week in health – 08/06/2018

8Jun

We’ve come to the end of another week and, as such, talkhealth will be looking through all the top news stories from the world of health. This week’s roundup includes new treatments and research, and overview of the summer months … Continue reading

  

This week in health – 11/05/2018

11May

Hair Loss

Welcome to another week of talkhealth’s news round-up. This week, we will be looking at news around a new drug that could help cure male baldness, how delays in cancer treatment are having a huge impact on patients, and new … Continue reading

  

This week in health – 20/04/2018

20Apr

Hello and welcome to this week’s round-up on the biggest news stories in the world of health. From medical breakthroughs to scorching weather conditions, this week’s round-up certainly has a wide breadth of topics to take on. So, without further … Continue reading

  

This Week in Health – 13/04/2018

13Apr

Cancer Research

Every week, talkhealth round up the top news stories on the world of health from across the web and condense them into one bitesize read. This week, we’re looking at some new advancements in the understanding of cancer, diet and … Continue reading

  

How to take control of your own health

23Jan

Now that it’s January everybody wants to get back to the gym and start a new diet or exercise health kick of some description whether that’s a detox protocol or simply couch to 5k. For the average person in the … Continue reading

  

Weight Loss for Health

10Jan

Since the start of January, the media has been full of weight loss plans and exercise regimes. My gym, which was quiet over Christmas, was full to the brim on Monday and I struggled to park the car at 6.30am … Continue reading

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Osteoporosis

16Nov

Osteoporosis is a condition that affects many of us. It gradually becomes more common as we age but can also occur in those who are younger with osteoporosis-associated conditions. But what can we do about it? Firstly lets look at … Continue reading

  

Find the Fun in Fitness for National Fitness Day 2017

25Sep

This week, talkhealth will be joining thousands all across the UK in supporting National Fitness Day 2017. Wednesday 27th September will see people all across the country shoving on their running shoes or slipping on their swimming costumes to have … Continue reading

  

4 Ways to Stay Healthy

30Aug

One of the things you will want to do is remain as healthy as possible. This can allow you to get more out of life and enjoy the good things it has to offer. Another reason to work towards the … Continue reading

  

40-60 years old not even walking for 10 minutes once a month

24Aug

According to a report by Public Health England (PHE), middle aged men and woman are not getting enough exercise. In fact a staggering 41% are not even managing a 10 minute brisk walk once a month! Dr Jenny Harries, Deputy … Continue reading

  

The challenge of coping with osteoarthritis in the workplace

3May

Half of all adults in the UK will develop Osteoarthritis, 1 in 2 will develop osteoarthritis (OA) in their knees while 1 in 4 will develop it in their hips and 1 in 12 will develop it in their hands. … Continue reading

  

3 Tips for Incorporating Healthy Living Into your Family’s Life

18Apr

If you have a family, you will want to do all you can to keep them healthy. This will take the right amount of effort on your part and know-how. It’s important to understand how and why you will want … Continue reading

  

Start Each Day Awake and Refreshed Naturally

12Apr

For many people, as they get older getting the proper amount of sleep just doesn’t seem possible. If you have trouble falling asleep every night or a few times in a week, you’re not alone. Scientific research shows that over … Continue reading

  

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