For years I’ve been trying to eat less processed food and bread is one of the harder things to crack. I discovered at Food Matters Live last week. (Thank you EverFresh for the free loaf to try)

EverFresh Sprouted Rye Bread
EverFresh Sprouted Rye Bread

THE best thing about this bread is that it’s only got one ingredient. Sprouted Rye.
So no horrible preservatives and mould inhibitors.

Just 100% sprouted rye!

It is Dairy Free, Wheat free, Organic, Vegan, Vegetarian, Yeast Free, Salt Free, No added sugar.

For all of you with a wheat allergy this is great and definitely one to try.

It’s not like normal bread and certainly not like other rye breads I’ve tried. It’s so moist and more like cake than bread but I loved it.

It was great toasted, though did take a few goes in the toaster on account of its moistness.
It was also lovely with some Violife vegan, dairy free cheese.

Try it on its own, just rye bread. Delicious.

But it’s not fantastic as a sandwich. I did manage to create but on account of how moist the bread is, it was a challenge to eat and wanted to fall apart. It would have fallen apart if I’d let it.

But what is wasn’t was dry. It was just so moist and such a surprise. I loved it and will definitely be trying this again

Read if you’re interested in more wheat free and healthy gluten free breads.



An allergy and health writer and freelance copywriter, Ruth is passionate about helping those with allergies and food intolerances take control, embrace their condition, and learn to live with and love who they are. It can be very lonely finding you have allergies and discovering what helps you can be a life long journey. What works for one person won't work for another, so after trying nearly every allergy treatment under the sun and finding hours of research necessary to keep abreast of what's going on, Ruth started writing her blog, What Allergy? in April 2009. Ruth has life threatening allergies herself to all nuts, all diary, tomatoes and celery and knows first-hand what it's like to have an anaphylactic attack. Voted in the Top 5 UK allergy blogs by Cision UK in 2011, What Allergy is packed full of interesting articles, hints and tips and product reviews which are a must read for anyone with allergies, food intolerances or sensitivities, asthma and eczema. From subjects such as "What is celery allergy?" to "Surviving a holiday abroad with allergies", it's packed with useful and interesting information. You can register free for a weekly newsletter by visiting her website and also keep in touch by following her on Facebook and Twitter.

Add a comment

family and kid movies

ankle pain